I was asked by the mighty Marie of Move It Studio to lead her teachers in an afternoon exploring the relationship between self care and creative expression. This was an utter joy. Here is what I wrote in preparation of our time together, very much inspired by where I have been, and all I am learning from Anahita Joon while in a 6 month feminine leadership program.

It is a sacred act to engage with creativity. It can transport you beyond time and space. It can become a prayer.

We are conditioned that creativity as a means to express one’s heart is frivolous. It is devalued in a world that favors productivity.

Therefore, it is a radical act to engage with your spirit while you create. What can lay quiet as you go about the day : you will begin to hear the longings within. You will allow your energy to flow and invite the receptive part of you to lead.

I am happiest when I am in a practice of my own creative expression. Even though I KNOW this, I still let my paintbrushes go unused, my jewelry supplies lay dormant, words that would love the release of pen to paper instead swirl in my mind, my body begs to dance.

“But it is not practical, worthy of my time.” my mind quips.

I am luckiest when I listen to my heart who says, “Sweetheart, go ahead and make something that wasn’t there before. Delight in the process.” Then I make for the sake of the release it provides, and the inner dialogue begins to shift.


I will be hosting monthly creative gatherings steeped in movement and expression in Lancaster, PA and YOU are invited!!!

Save the date(s) : and more information to come…


Sunday, March 1st : 2-4pm

Sunday, April 5th : 2-4pm

Saturday, May 9th : Day Retreat

Sunday, June 7th : 2-4pm

Sunday, July 5th : 2-4pm

Sunday, August 2nd : 2-4pm

Sunday, September 6th : 2-4pm

September 25th-27th : Weekend Retreat

Sunday, October 4th : 2-4pm

Sunday, November 1st : 2-4pm

Sunday, December 6th : 2-4pm