Dear New York,

Posted | 0 comments

It has taken a month. But now I am back in love with you (for now anyway).


When I returned I was initially repulsed by your speed, your noise, and your crowds.  I was bitter about how tricky it can be to navigate a stroller, a baby, and groceries around your skinny streets and up 10 stairs to our apartment. I was resentful towards your abundant collection of small spaces.

Luckily for the both of us, something has shifted. Maybe you grew on me, or I grew on you – but everything you represented that I hated I am now smitten with. Your energy of promise and the creativity collected in coffee houses, subway cars, dinner parties, and city blocks are actually intoxicating if I stop to take it in and forget about alternate side parking. You hustle and bustle like no other which I see representing possibility and opportunity for the incredible people that live in your zip codes.

Even though certain things still feel condensed and frantic, I am (kind of) back in love with your break neck speed. I’m extracting moments of clarity and bliss and I’m incredibly thankful to be back in love with this city that I call home. So thanks for the tough love – always.



Read More

5 Things I Do to Stay Upright

Posted | 0 comments

In a city that is zooming and buzzing finding time and space to connect to myself has become so incredibly important. When I practice my daily rituals I am way more grounded and clear.  When I don’t (which, with an 8 month old showers are still a little tricky) I am completely off my center. I end up whittling the day away with no clear focus – other than being a mom of course.


Here are a few things I try to tune into daily:

The trick is to prioritize these even though there are countless other ways I can spend my time. The small investment in these moments really ends up paying off.  I become clear as to how to spend my time and most importantly I end up feeling good.

My mom rides horses. My friend Valerie cooks.  My husband hikes. And my grandma knits – even though she is blind! What do you do to keep yourself plugged in and grounded to yourself?


Read More

Mindful Appetizer

Posted | 0 comments

The New York minute seems like it has been condensed to 10 seconds and I find myself eating on the go while balancing little Luca on my hip – unaware that I’m nourishing my body. This morning I slowed down for breakfast and it felt sooo good.  While I always intend to eat all meals with Yo Yo Ma playing in the background, it often isn’t reality – but just few seconds before eating a granola bar can shift your mindset [and quality of your digestion].


A mini pause will will allow you to be present with your food and feel satisfied + energized. So try something sweet before you eat:

  • take 3 breaths
  • light a candle
  • say grace
  • use beautiful dishes
  • make a toast
  • put devices away

Bonus points for sitting down with your food – away from your desk.

Oh NY – how very fast you move! I’m still marveling at your speed.

Read More

Mini Yoga Flow *15

Posted | 0 comments

I love kundalini meditations.  They help my mind settle while I focus on a mantra or a breath pattern. I’ve been doing this for 11 minutes in the morning – and even though those 11 minutes aren’t entirely disruption free (hello 8 month baby crawling and climbing around and on me), I always leave the mat feeling centered for the day.

Click here for another kundalini meditation, and thank you Kia Miller and for being such an incredible resource.

Read More

Doodle Day * 5

Posted | 0 comments

“So it dawned upon me how important it is to be a creative. Because it means you have within you infinite capacity to experiment. You are unafraid to go somewhere new because you are creating a new thought process about your own creativity. You know that if you stop and no longer challenge yourself, you cease to be creative. You become still, silent, and the bow no longer connect with the strings and music is not made. And you do not exist. You show you do not have the courage to exist. Creativity is courage. The world needs more fearless people that can influence all disciplines to challenge their very existence. Creativity is reflection aimed not at yourself, but at the world around you.”  – John Maeda

Click on the picture below for a printable doodle coloring sheet drawn by the ever so talented Ryann McMahon.

2014-07-15 18.38-2
For more printable doodle sheets click here + here and share using: #doodlesbyryann .

Read More

Dearest Body of Mine,

Posted | 0 comments


I Promise To:

  • Honor you as the temple of my soul
  • Offer you healthy foods and drinks
  • Realize that you deserve to be healthy
  • Overcome the addictions that hurt you
  • Love and appreciate you for what you do
  • Accept that I have the power to heal you
  • Adorn you with nice, comfortable clothes and shoes
  • Realize that laughter, play, and rest help you feel good
  • Exercise regularly and appropriately for my body type
  • Accept you and be grateful for you just the way you are
  • Listen to messages you are sending me when you are hurt or sick
  • Understand my unexpressed emotions and thoughts effect you


Me   xoxo


I am grateful my health coach shared this letter with me.  I posted it on the fridge and read it every day.  I enrolled at the Institute of Integrative Nutrition and became a health coach.  I share this poem with my clients and I do my best to create a sweet connection to myself daily.

What words guide you?

Read More