What You Focus On Expands

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“It is gratitude that expands my ability to receive beauty in my life.” – Oriah

When I focus on all the wonder in my life I am significantly happier. Life seems easier and sparklier when I write mini gratitude lists or jot down the magic that exists in my days.

Example: I am grateful for morning runs, Luca naps, muesli with chocolate, and quiet mornings.  I’m grateful for rain showers, loud booms of thunder, and the picture of a rainbow my brother sent me via What’s App.  I’m thankful for unicorn stickers, handmade stamps, fresh lavender, and homemade cookies.

Result: Ahhhhhh……


Sometimes I forget this super simple practice and my life then reflects it.

When I have a clear space to write down highlights from the day life gets even sweeter.

Find a place where you can keep a growing list of all things that are awesome. Moleskines rock.  I love my gratitude journal.  And I’m starting a magic log in a mini-notebook.

Start with the basics.  Let it ramble.  Let the words tumble out.

Write in the morning.  Write at the end of the day.  Find a time and just write anyway.



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Mini Notebooks

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My friend, Alaina, shared this link with me about how to make mini notebooks.  I immediately fell in love since I love all things mini.  I got to work and let polka dots and washi tape dance on the covers.

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They are incredibly imperfect.  I didn’t let the desire for perfection squelch the joy I had making them.

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So uneven pages will just have to do for a place that words can rest.

“You can’t use up creativity.  The more you use, the more you have.” – Maya Angelou

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Butter + Coffee

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I did it.  I hopped on the bulletproof coffee craze.  I blended a bit of grassfed butter into my cup of coffee and I enjoyed a frothy, rich cup of joe that was actually quite satisfying.


I used to be scared of fat (I’m still recovering).  I thought fat was what made me ‘fat’ but it turns out sugar and carbs are the culprit.  So while I was ‘being healthy’ with my low fat / non-fat yogurts and salad dressings I was actually eating more sugar (since they add more sugar to make those products tasty and edible).  I was never really satisfied.

Everyone has their own opinion of what is healthy and what isn’t.  Trends come and go and people will be baffled by the thought of blending butter and coffee together (ha!).  But the good news is only YOU get to decide if it works for your body.

So be sure to start your day in a beautiful way with a nourishing breakfast that makes your body feel good.   I am currently enjoying whole milk with muesli and fresh strawberries…  Call me crazy.  Or call me a mom who is breast feeding – either one works.

More on bulletproof coffee.


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