Life has been feeling intense, and I feel like I have barely been able to keep up. Unfortunately, whenever I’m in this space, I tend to forget about all the grounding practices that could help keep me upright and find my center.


Yesterday, I realized that my once regular practice of gratitude has not existed in I don’t even know how long. So, today I Recommitted to Gratitude with a big gratitude list.

I was super inspired by Tiffany Pratt, who is a designer + stylist / a rainbow come to life, as she shared her practice of using her mala beads to practice gratitude! She touches all 108 beads and thinks of one thing for each bead until she goes around her entire necklace.

I love this idea so much, that I will be definitely be practicing it daily. Even if I only have time for half of the beads, or 3 of them, or even just 1 – because something is always better than nothing.

Do you have a way you practice gratitude? I’d love to hear about it!

P.S. If you like to hear more from Tiffany, as I so desperately did – she is also featured in this podcast (episode #333 Enter the Glitter Suite)