Mini Yoga Flow * 9

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I have been loving this meditation I learned from Kia Miller on Yogaglo.com.  You can do it at anywhere – at your desk or on your meditation cushion.  Make 5 minutes to sit + breathe + center.

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Mini Yoga Flow *7

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Grab a belt or a scarf and create 5 minutes for yourself to lengthen + extend + receive.  Super sweet to do at the end of the day.

Want more? Visit the collection here.

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