Mini Yoga Flow *15

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I love kundalini meditations.  They help my mind settle while I focus on a mantra or a breath pattern. I’ve been doing this for 11 minutes in the morning – and even though those 11 minutes aren’t entirely disruption free (hello 8 month baby crawling and climbing around and on me), I always leave the mat feeling centered for the day.

Click here for another kundalini meditation, and thank you Kia Miller and yogaglo.com for being such an incredible resource.

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Mini Yoga Flow * 13

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A nice and simple way to pause and stretch your upper body.  You can fold + breathe + bend with or without a little one poking around.

Click here for more attempts at baby and me yoga.   I’m learning it’s always good to squeeze something in – even if it doesn’t look or feel perfect.

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Mini Yoga Flow *11

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I love this restorative pose.  Give yourself to lie down with one hand on your heart and one on your belly and feel your breath.  Press play to rest + breathe + restore.

Find more mini yoga series here.

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