Being the Source

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I just returned from a 12 day vacation that was filled with the most glorious happenings.  I saw bright yellow finches flying around purple flowers, an intricately symmetrical spider web glistening in the sun – with the spider waiting patiently in the center of the web, a shooting star, and luminescent jellyfish on a kayak ride home from dinner.  I spent time with family and long lost friends, rode my bike, ran around the island, napped in the hammock, and of course soaked in the sun.

One morning I rode my bike out to an isolated beach to do my morning yoga and I literally laughed out loud with how incredible life has been.  Then I remembered a sentence I wrote in my journal – defining my dreams through my work with the Handel Group  : “The most magical form of life comes from me and I can’t help but laugh with gratitude.” All of a sudden the words I wrote on a piece of paper a few weeks ago were completely my reality.  Crazy!

It is so easy to think and believe that the world comes at you, but really – the world, your world is coming from you.  Reality comes from your thoughts, your breath, your food, your interactions, your experiences, your relationship to yourself, to others – it all is coming from YOU.  That is some pretty powerful stuff right there, and important to remember your power when you are feeling blocked, frustrated, lost – because that is a natural part of life too.  At the same time – when life just simply rocks, acknowledge yourself because you created just that.

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A Little Spice

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I was inspired by this blog post, to do something grand for my very sweet guy.  So I decided to bake him a cherry pie.  He has been nostalgic for a while for this taste, so I gathered some cherries and wrestled the pits out of their case.

I made a healthy crust: almond milk, whole wheat flour, and canola oil.  Rolled and rolled it out nice and flat, then set it to bake…and well, you could certainly taste the healthiness in the crust.  Since it has remained almost full under foil ever since.

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It may have been burned, with cherry juice bubbling ferociously over- it certainly was not the most beautiful pie around.   Still the sentiment of love, appreciation, and surprise remained strong and true, and that’s all that counts for me and you.

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Maker vs Taker

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Boy, what a gift it has been to be a student these past two weeks.  I have been soaking up all sorts of information in all types of forms, from yoga classes, to one big and juicy dance workshop, to preparing for the upcoming school year with trainings for technology, language immersion, and mindfulness.  I have certainly been taking.  But that’s OK – because I have spent the whole year making: teaching, planning, brainstorming, questioning, reflecting, researching, GIVING etc.  This is a sweet break to receive and reflect.

The buffer of time and space is VITAL for me to renew and reenergize so I can continue to be the fantastically productive, creative, thoughtful, and compassionate being that I strive to be.  I have rediscovered the beauty of the outer edges of my feet in downward facing dog, the power of planning lessons with the end in mind, and the fine balance of utilizing technology.

With technology as a big component of my school, we were prompted to complete the sentence:  My Digital Life is like … and there were many awesome responses:

  • the cheese section at Whole Foods (so many choices, you have your favorites that you always go to, sometimes you try something new, and sometimes you end up with a belly ache)
  • a black hole (where in the world did that past hour go?  what did I even do?)
  • a road trip (you know where you want to go, but sometimes you end up on these exciting detours discovering something new, and then other times you end up somewhere you really just don’t want to be

This conversation lead to the guideline of being a maker rather than a taker when it comes to using the internet (and can be applicable to many other parts of life).  What can be created?  What is the ratio of consuming vs. creating?  How often do I mindlessly check the Facebook feed, my email, then back to the newsfeed, and back to my email?  Well, when I am tired or waiting – a little too much, and rarely does that surfing leave me feeling better or more fulfilled.  How often do I put meaningful content out there?  …

What a clear way to put it: be a maker and not a taker.  I never thought of it like that, but I think with that model in my mind I may leave the computer feeling less drained and unrooted and perhaps more nourished and excited.  What do you think?

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Quick Change

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I have changed cities as briskly as having to change costumes in 3 minutes time.  Getting out of my old costume and into my new costume with just enough time to get back on stage, and back to the show.  I left DC after a full day of camp on Friday afternoon, and arrived in NYC just in time for a Saturday morning training for my new job.  So my first week in my ‘new costume’ has been quick and filled to the brim with wonderful happenings.

It has included visits with many awesome friends both planned and unplanned.  Picnicking while listening to the Philharmonic in Prospect Park.  Being treated to a complimentary mango sorbet at Fig & Olive.  Making this tasty chocolate and strawberry smoothie.  Taking a heart pumping yoga class at 6 am that was only an elevator ride away.  Having the time to reflect and grow as an early childhood dance educator at the 92 St Y’s Wonderdance Summer Intensive.  Morning runs over the Brooklyn Bridge and watching the sunset right outside 1 Brooklyn Bridge.

So things have been good.  It feels incredible to be back, and I feel like I am right where I belong.  This week I will begin a two week training for my new job, get together with some more friends and family, see some apartments, and hopefully indulge in some healthier eating.

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Encouragement of Light

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What does your body, mind, and spirit need to feel free and rock out?  Identify what you need to feel balanced and grounded, then surround yourself with those things so you can open up and really be.

  • Much like a plant – I need water, sunshine, and healthy nutrients, which includes a daily piece of dark chocolate.
  • I need to feel connected to my body and move it AT LEAST once a day.  Yoga, running, dancing, biking, walking all encouraged.
  • I need rest – including a good nights sleep and naping when I feel depleted – never underestimate the power of a good nap!
  • Finally, LOVE , we all need it – so I surround myself with wonderful people, an amazing husband, and stay connected to my family and friends even though they may be far.

With those things in order, I feel the encouragement of the light and then able to give to this world all my beauty.  Whatever that may look like.  What do you need?

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Mindfulness Magic

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When my elementary students walk into class they find their spots, close their eyes, place their thumb and pointer finger together, and breathe quietly for a few breaths together.  This beginning routine gives me a chance to catch my breath, but it also gives the kids a chance to get ready and get centered for our time together.  Those beginning moments are peaceful, but the best is when I see a student fall into that shape and breath without my instruction.  I see it working, and I want to offer more.  So I went on Amazon and gathered all I could, and have been on a major mindful kick lately.

Kirpalu Yoga – by Richard Faults
Origin Magazine
Planting Seeds – Thich Nhat Hanh
Flow – Mihaly Csikszentmihalyi
The Mindful Child – By Susan Kaiser Greenland

I have been devouring any and every resource about mindfulness.  Being mindful is something that seems obvious, simple, and accessible, but how often throughout the day do we really focus on our breath and the thoughts in our mind?  Mindfulness is being present – and with all the to do lists, replays of past events in our brains, and constant internal dialogues – it takes practice to know when and how to press the      p a u s e  b u t t o n  &  b r e a t h e.

I notice a big shift when I am able to slow down and bring my awareness to my breath – no matter what I am doing, my mind slows down, even if for only a moment.  I become more clear, calm, and grounded.  I have experienced the actual benefits of being mindful and I am  thrilled to share these lessons of mindfulness to my students as they begin to navigate through life.  More practical and age appropriate activities to come.

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