Juggling Act

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We are in Greece right now, and this simplified way of living on the beach has got me thinking am I doing too much in my regular life?


I am a wife and a mom and even though I decided not to continue teaching, I still write blog posts, film yoga videos, and make mini-malas which all take time and energy. You can call it work even though sometimes it feels like play.

Would life be easier and more enjoyable if I simply tended to the many tasks that being a mom and a wife require and let go of my work? It’s tempting for a moment, but my work is an outlet I value. I am learning first hand that being a mom is the world’s best job, but being creative and expressing myself is also so important.

Life might be easier if I only focused on dinner and baby Luca but I wouldn’t be as satisfied.

So my wish for you is that you make whatever it is your heart wants you to make: a dance, a poem, a picture, a book… because even though you might have to juggle more to get it done, it is almost always worth it in the end. And the world needs it.

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Leverage New Year’s Goals

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There are many different ages and stages of our life, and sometimes I don’t even realize that one is over until it is already behind me.  Even if I know change is approaching, I still often require some transitional time to acclimate to it.

One thing is for sure: there are 12 months in the year and as the world moves into a new year, the word “resolution” pops up.  Great.  I’m all for positive change and growth.  But what if you could really leverage what it is you want by looking at what was?

looking ahead

Inspired by a virtual winter solstice ritual led by Christine Arlyo, Shilo Sophia, and Amy Ahlers, I took time to acknowledge and notice the past.  I realized that 2013 was full and I am clear to powerfully create intentions for 2014.

Try it!  Think back to January 2013.  How did you start the year?  Who were you with? What did you do?  Travel through the months.  What sticks out?  What creeps in?

Take a moment to note your surprises, successes, and failures of 2013.  Here are a few of mine:


  • Surprise – I’m pregnant!


  • I became a certified holistic health coach and started to build my practice
  • I hosted health & wellness workshops and retreats
  • I met and took class with my yoga crushes: Kathryn Budig, Tiffany Cruikshank, and Elena Brower
  • I became a beauty ecologist for Pangea Organics


  • I never went to Italy or re-learned Italian
  • I didn’t have a successful launch of online program that I created
  • I didn’t teach yoga in the capacity that I wanted to
  • I often felt stuck and unclear in developing my business

Once I realized all the highs and lows and actually celebrated and mourned them accordingly, I felt that I could leave them in 2013 rather than quietly taking them with me into the new year.

Then all this reflection can form into a ball of wisdom.  What did I learn from the bumps?  If you get really quiet and ask your inner wise self (the part that knows it all already) what it would say, what would you hear?

I heard, “You are wildly successful, go ahead and step in.  People listen to you and want to hear more from you.”  Really?, I wonder.  “Really,” I hear.

Thank you for being a part of A Well Fed Body’s first year in existence.  I am so grateful and humbled by all your support and interest in this work.  I am honored to serve you and I look forward to what 2014 has in store.  May you swim in clarity, joy, and vibrancy.

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I’ve bent thinking about this a lot lately, what did the 8 year old me love?

Dancing, playing with my brothers, hanging out with my friends, playing outside, being with my family, making art, sneaking cookies, laughing, running to the ice-cream truck, hanging upside down, campaigning for a dog, and making myself beautiful with whatever make-up I could find.

What would that little girl think of the grown up me now?

What did you love to do?  Are you still doing it in some way?

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I once had a blog that I told six people about and lasted all of four entries, and a little over a month.  I am approaching this blog in a different way – in a bigger way – even if I am a little scared of what it will look like, what it will be like, and if anyone will even read it.  I realize that as wondrous as I want this blog to be – beautifully crafted, with stunning photos and original artwork – I may just  have to jump in with what I have, or else a blog may be something that lingers on my “wouldn’t it be nice if…” lists.  Just have to make it happen.

My intention for this online space is for it to be a place where musings on the art of living come into existence, gathering ideas and resources that help to create a super healthy and satisfying life.  My interests in mindfulness, personal growth, yoga, dance, kids, healthy food, teaching, and dreaming big, will certainly shine through.  Beautiful photos, powerful quotes, awesome videos, and funny jokes will also make an appearance … whatever I can find to inspire and motivate myself and then be able to serve others.

So this is me jumping in, and although its appearance is not as refined as I would have liked, I am happy that this now exists.  Like anything else, it will evolve and grow into its complete form with time and care.

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