Becoming still is why I move.
Savasana is why I vinyasa.
If there aren’t moments of pause tucked within, around, and beside the movement – it becomes tricky to soak in the gifts. I become too wrapped up to see the sparkle shining right in front of me.
Stillness allows our bodies to absorb blessings.
Stillness allows for reflection, which gives way to meaning.
Savasana is the point of all the shapes in yoga. They prep us to simply lie on our backs and receive: our breath, our worth, our light, our impact we have both on ourselves and in this world.
Pause and breathe, so you can receive.