Dear Moms to Be :

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Whether you are about to have your first baby, second, third, fourth, or …  : some wishes for you.

May you have proper space to rest and nest.

May you practice releasing your control. May you ask for help and may you be humble enough to receive it.

May you be the recipient of good food prepared by someone else. May you have support in daily household tasks. If you have another child(ren) may you have a layered network of support to ease this transition.

May you be listened to with compassion, and may you layer on the self compassion steadily.

May you be wrapped just as this new babe will be swaddled.

May you loosen your grip on productivity and instead honor deep healing.

May you be cracked wide open, and rebuild this new version yourself.

May you take time to listen to your spirit, and nourish it with whatever makes your heart sing.

May you be held.

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I often wonder if I would have been hit so hard with post partum depression if I had the practices to recover + heal during early post partum? Since, I have learned about the ways different cultures treat this precious time and I am now impassioned about sharing some ideas so that the new mama can weave her heart into her own choices, and realize she has choices, and the option to  s  l  o  w.

I’d like to witness holistic examples of women taking time to heal after giving birth, regardless of what the labor and delivery was like. Because early postpartum is the beginning of a continuous journey of redefining the self.


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I love you, even though you challenge me so.

You are my fire that I continuously am asked to transform beside. Thank you for your constant forgiveness and enduring patience with me as I fumble.

Your strength is breathtaking, and perhaps a cause for our clashes. As I desperately want you to soften, maybe you are requiring me to strengthen. Help me not to judge my shortcomings, and see them as a failure as I navigate this all : wanting more grace than I ever seem to experience. Let it all be OK.  Remind me of what is needed, and help me to take a step back and witness the inherent magic in it all,


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After having my second child, I tumbled into postpartum depression, something I naively believed I was immune to.  I never even considered the possibility of it, because – well I am fortunate enough to have so many resources, and practices for well being, and I’m also invincible of course.

This belief shattered when I got shingles, was advised to see a therapist, and realized I was actually suffering. I sat with it for a while, feeling like a shadow of myself, before I truly started to feel like me again..slowly. As dark as that period was, it illuminated + uncovered a passion of mine : supporting the mother both as she prepares to bring new life into this world + especially once the life has entered this realm. Because this is where things get super blurry, and support + community is vital.

The beauty of my suffering is manifesting in these classes + workshops for moms to gather, move, and share what is on their hearts in a sacred space.

If you are in the Lancaster area, please join me for these upcoming events + if you are not, I am getting ready open up my schedule for calls of connection. More on that soon.

I want for every mother to feel held as she continuously holds, nurtures, and supports her baby + her family. Otherwise, without that reciprocal nourishment – depletion – can unravel us all.

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Here I Sit :

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Somewhere new.

With both kids at school for the second day, my heart feels both heavy + light. As I watched them walk away in the rearview mirror, holding hands with their tote bags hanging off their shoulder, I was pierced so deeply with the fleetingness of it all. I now have the freedom, which I craved for so long, and yet now I grieve what I am losing.

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Here is where I am begging to trust myself.

To claim what I need, even if it may not be traditional, or whatever everyone else seems to do.

To honor what is within, by responding to the impulses my heart taps out.

To getting still and quiet enough to listen, and then courageous enough to act.

A continuous, dynamic, dance, and one I am glad to be engaged in.

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Even though I stumble, and get distracted as I admire everyone else moving gracefully around me. May I turn my ear back to the music, and allow myself to be guided. For that is when the truth pours out, the expression is freed, and creativity flows.

Allow me to become as generous as the sun sharing it’s light, receptive as the moon absorbing the light, ancient as the stars twinkling above, grounded as the earth nurturing life, and wise as the ever changing wind.

As we all transition into fall, and things shift and fall away, let the transformation occur inside as well as out. Allow us to be finely tuned into knowing what is needed to continue this evolution. Open us to infinite possibilities, plant a seed of trust inside layered with wisdom to clearly discern what is important, and kleenex for the tears that are sure to come.

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Thank You,

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Thank you for the questions that lurk underneath.

Thank you for the answers that rise to the surface in their own time.

Thank you for the break of retrieving other people’s experiences, so I can fully live mine.

Thank you for the support that makes standing upright possible.

Thank you for the time to circle back; closer and closer to myself.

Thank you for the quilting of this blanket of compassion, sewn together artfully + consciously. Let me return to this cover when I roam far away.

When my heart feels like it is yearning to sing :  please sing.

When I feel my body aching to dance : I beg you to dance.

When I desperately look beyond myself to somewhere else I’d prefer to be, to someone else I’d like to be. Help me to remember : I am exactly where I need to be.

Often the messier the better.

For through that muck, through the constant grinding, is where the lotus emerges, is where the diamond comes to get it’s shine.


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Motherhood Rising

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“How might your life have been different if there had been a place for you? A place for you to go… a place of women, to help you learn the ways of woman … a place where you were nurtured from an ancient flow sustaining you and steadying you as you sought to become yourself. A place of women to help you find and trust the ancient flow already there with yourself … waiting to be released …
A place of women …
How might your life be different?”

-Judith Duerk author of Circle of Stones


I’ve been craving this place for a while now, and so I am thrilled to create this space with, Ashley Jacobs through an evening of connection + creativity : 

If you have been wanting to fill yourself up, this may be the perfect evening to do so.  We will move through a gentle yoga flow, have space to create art, and check in and share where we are as  women, as mothers, in a supportive community. 

Ashley is a fellow mother of 2 little ones, a certified yoga teacher + doula with a nourishing + grounded presence. And I am also a mother of 2, certified yoga teacher + creative soul that continually searches for + creates beauty in various mediums.

I love Ashley’s words below + I’m delighted by the potential power of this gathering.

“My dream is to create a place for mothers to come together and share their experiences and knowledge so that no-one feels alone, or scared. It is in our ancestral genes to be a village of supporting help for new mothers.” 

And that is exactly what we will be doing : sharing, supporting, nourishing + creating.

Email : or to reserve your spot.

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