I want to gather a group of women to come together to recharge, reset, and elevate each other, and so I am offering this :
I want to connect to a group of likeminded women, with hearts of gold, that dares to believe it doesn’t have to be painstakingly hard to be worth it. There can be a new story we choose to believe.
One of abundance and ease. One that feels good. One that restores.
In the series there will be time to:
- Move your body in a gentle, yet powerful way through a carefully curated vinyasa series.
- Sing, chant, connect to a mantra you can plug into throughout your day because sound heals.
- Practice potent Kundalini Yoga exercises which emphasize the breath and rhythm to swiftly shift the energy. (I practice these in the middle of the day, in jeans, sometimes right in the middle of the kitchen – incredibly effective.)
- Share tools that are accessible in an instant for you to recharge while you are in the midst of changing diapers, feeding your family, and doing laundry.
It is a class with our little ones : so we do the best we can.
It’s not quiet, our attention will be fragmented, but we will be spending time filling our cup so we can continue to fill our child’s. In the process of moving through class we expand our capacity to heal, to connect, to witness it all, as it moves so fast + slow seemingly simultaneously.
There will be space for 6 mamas. I hope to see you there.
You can register here :