I did it. I hopped on the bulletproof coffee craze. I blended a bit of grassfed butter into my cup of coffee and I enjoyed a frothy, rich cup of joe that was actually quite satisfying.
I used to be scared of fat (I’m still recovering). I thought fat was what made me ‘fat’ but it turns out sugar and carbs are the culprit. So while I was ‘being healthy’ with my low fat / non-fat yogurts and salad dressings I was actually eating more sugar (since they add more sugar to make those products tasty and edible). I was never really satisfied.
Everyone has their own opinion of what is healthy and what isn’t. Trends come and go and people will be baffled by the thought of blending butter and coffee together (ha!). But the good news is only YOU get to decide if it works for your body.
So be sure to start your day in a beautiful way with a nourishing breakfast that makes your body feel good. I am currently enjoying whole milk with muesli and fresh strawberries… Call me crazy. Or call me a mom who is breast feeding – either one works.
More on bulletproof coffee.