Babe + Me Yoga

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I want to gather a group of women to come together to recharge, reset, and elevate each other, and so I am offering this : 

I want to connect to a group of likeminded women, with hearts of gold, that dares to believe it doesn’t have to be painstakingly hard to be worth it. There can be a new story we choose to believe.

One of abundance and ease. One that feels good. One that restores.

In the series there will be time to:

  • Move your body in a gentle, yet powerful way through a carefully curated vinyasa series. 
  • Sing, chant, connect to a mantra you can plug into throughout your day because sound heals.
  • Practice potent Kundalini Yoga exercises which emphasize the breath and rhythm to swiftly shift the energy.                                      (I practice these in the middle of the day, in jeans, sometimes right in the middle of the kitchen – incredibly effective.)
  • Share tools that are accessible in an instant for you to recharge while you are in the midst of changing diapers, feeding your family, and doing laundry.

It is a class with our little ones : so we do the best we can.

It’s not quiet, our attention will be fragmented, but we will be spending time filling our cup so we can continue to fill our child’s. In the process of moving through class we expand our capacity to heal, to connect, to witness it all, as it moves so fast + slow seemingly simultaneously.

There will be space for 6 mamas. I hope to see you there.

You can register here :


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To the Moon :

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I witness your fullness.

I see your indescribable beauty, and you help to illuminate mine.

Help me widen my capacity to receive, by deepening my roots into my worth.

Help me to practice receiving daily :

compliments : graciously

support : gratefully

space : rightfully

creativity : certainly

Help me to honor this continuous dance with spirit. Help me to treasure the times I feel close, as well as the times I feel far – because this too is valuable information.

Continuously show me, remind me, how many treasures already exist in my life.

Blur my judgement between good + bad, and instead let my gaze be soft, receptive + wide to witness the miracles that reside inside.

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Sometimes,

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Sometimes, it feels like motherhood is swallowing me whole.

Sometimes, I let it : but most of the time I resist with all my might. Holding on tight to who I was, not wanting to loose aspects of me.

Sometimes, I let motherhood digest me – leaving a version of me that is more complex in depth.

Sometimes, I don’t recognize myself all chewed up in unrecognizable bits.

Sometimes, I do my best to trust the process a little more.

Sometimes, I feel myself being put back together – refined.

Sometimes, I recognize the beauty, celebrate this life, and continuously find ways back to my heart.

Sometimes.

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Dear New Moms,

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I don’t know about you, but this has been the most daunting job of my life.

Please take comfort in the fact that no one knows what they are doing – even though it may appear otherwise.

I spent the first year and change of motherhood convinced everyone else had it sorted out, while I struggled to do anything right. I doubted nearly all the choices I made, and thought everyone was doing a better job than I. Like it was a contest.

And now, just a mere three years in I still catch myself in that same pattern. I look to others for the answer : on sleep schedules, feeding options, toy / book recommendations, potty training tactics, on and on it can go. And it is valuable to gather ideas + suggestions – but deep down all I need is within.

In this incredible task of nurturing and nourishing life outside of us, we must remember to do the same for the life within us, so we can hear our deep wisdom within. This has been a huge learning curve for me, but when I’m connected to myself I trust myself more. So I do my best to claim and honor little pockets of time for me.

In those moments I realize I’m doing the best job I could possibly do, as I know that’s just how you are doing too.

Love,

Leah

 

P.S.  If you are in the Lancaster, PA area I’d love to have you for this 4 week yoga series I am hosting. It will be a container to connect : to yourself, your babe, and a community of honest women going through it all alongside you.

There are a few more spots available, message me : Leahannefox@gmail.com if you’d like to gather with us. 

 

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Welcome : 2017

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I wish to move forward elevated + restored. Heart brimming with compassion : for myself + for this world.

I wish for my steps to be intentional, clear, and light. My arms to be open and ready to hold my little ones tight. My words courageous, true, and clear.

I am ready to tend to myself lovingly : honoring the cracks that truly do let the light in.

I forgive myself for all the times where I underwhelmed myself, and then I forgive some more.

I wish to continuously fill the well of gratitude, so my reserves are never dry.

I wish to witness the moon, the trees, the clouds, and the sun all surround me + may I absorb their elegance + steadiness.

I wish for these days ahead to bring me closer to the truth.

And I wish for you : all that you wish for yourself + peace.

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