Quiet Persistence

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A strengthening of the spirit is occurring in the quiet.

An apparent lull is potent space. Silence is where profound conversations are exchanged.

It is the duality of feeling like nothing is happening, yet trusting gorgeous shifts are taking place.

The miracle will come. In some ways, it already has. And as we wait for its arrival, let our attention rest on what is beautiful, while connected to what is possible.

When the waiting gets tiresome and as we become resistant, allow our perspective to widen. Let us see it as an opportunity to fine tune our character.

Let this period serve as a balm for our muscles that are working in new ways, an elixir for our the neural pathways that are forging ahead.

And once the miracle arises, in whatever form it takes, be sure to let us not look upon it as ordinary, or late, or lacking in anyway. Instead let us regard it as a heroic, graceful, feat of focused attention, desired action, and a widening of the channels to receive. Let us celebrate its arrival.

Then feel the weight lift. Your heart lighten.

Look fondly behind at all of those footprints that zigged and zagged, and see the masterpiece in the design you crafted on this journey – to get exactly where you were meant to be. in the exact time you were meant to arrive.

All because, you persisted anyway.

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Reclaiming Me

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I’m in the process of opening doors I previously thought locked shut.

The ones labeled : dancer, artist, singer, athlete.

I’m reclaiming bits that lay behind these rooms so vast, yet easy to comprehend in this light.

I just began taking a dance class again.

I’m making art in how I arrange our home.

I’m learning how to play and chant with a harmonium.

I’m moving my body rigorously, rhythmically, + strongly.

When I let go of the form of having to be the best in any or all of these, I gave myself permission to stay and not walk away, to open the door a little wider, no longer consumed with comparison, but instead interested in expansion.

I realize the importance of having these facets of me engaged and paid attention to. I’m honoring my expression, and continuously reclaiming who I came here to be.

Just noticing, and knowing how it looks now will all shift and change again, but excited by the prospect of all of it.

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Babe + Me Yoga

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I want to gather a group of women to come together to recharge, reset, and elevate each other, and so I am offering this : 

I want to connect to a group of likeminded women, with hearts of gold, that dares to believe it doesn’t have to be painstakingly hard to be worth it. There can be a new story we choose to believe.

One of abundance and ease. One that feels good. One that restores.

In the series there will be time to:

  • Move your body in a gentle, yet powerful way through a carefully curated vinyasa series. 
  • Sing, chant, connect to a mantra you can plug into throughout your day because sound heals.
  • Practice potent Kundalini Yoga exercises which emphasize the breath and rhythm to swiftly shift the energy.                                      (I practice these in the middle of the day, in jeans, sometimes right in the middle of the kitchen – incredibly effective.)
  • Share tools that are accessible in an instant for you to recharge while you are in the midst of changing diapers, feeding your family, and doing laundry.

It is a class with our little ones : so we do the best we can.

It’s not quiet, our attention will be fragmented, but we will be spending time filling our cup so we can continue to fill our child’s. In the process of moving through class we expand our capacity to heal, to connect, to witness it all, as it moves so fast + slow seemingly simultaneously.

There will be space for 6 mamas. I hope to see you there.

You can register here :


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To the Moon :

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I witness your fullness.

I see your indescribable beauty, and you help to illuminate mine.

Help me widen my capacity to receive, by deepening my roots into my worth.

Help me to practice receiving daily :

compliments : graciously

support : gratefully

space : rightfully

creativity : certainly

Help me to honor this continuous dance with spirit. Help me to treasure the times I feel close, as well as the times I feel far – because this too is valuable information.

Continuously show me, remind me, how many treasures already exist in my life.

Blur my judgement between good + bad, and instead let my gaze be soft, receptive + wide to witness the miracles that reside inside.

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Sometimes,

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Sometimes, it feels like motherhood is swallowing me whole.

Sometimes, I let it : but most of the time I resist with all my might. Holding on tight to who I was, not wanting to loose aspects of me.

Sometimes, I let motherhood digest me – leaving a version of me that is more complex in depth.

Sometimes, I don’t recognize myself all chewed up in unrecognizable bits.

Sometimes, I do my best to trust the process a little more.

Sometimes, I feel myself being put back together – refined.

Sometimes, I recognize the beauty, celebrate this life, and continuously find ways back to my heart.

Sometimes.

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